Benefits & Features:
Supports the body's natural sleep cycle
Helps promote restful sleep
Supports antioxidant defenses
Directions / Usage:
1 capsule daily, 1/2 to 1 hour before bedtime.
Indications:
Individuals seeking to support the body's natural sleep cycle
Individuals experiencing occasional sleeplessness
Science & Research:
Melatonin is a hormone produced by the pineal gland that helps to regulate the body's sleep-wake cycle. It is involved in numerous aspects of cellular and physiological function, including the regulation of the sleep-wake cycle, immune function, and antioxidant defense systems. Melatonin helps to initiate and maintain sleep by signaling the body's readiness for sleep. It also helps to regulate circadian rhythms, which are the natural 24-hour cycles that control various bodily functions. Melatonin has been shown to support antioxidant defenses by scavenging free radicals and enhancing the activity of antioxidant enzymes. It also plays a role in immune function by modulating the activity of immune cells.
Warning:
Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.
Storage:
Store in a cool, dry place.
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