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Magnesium Gummy 60ct
Magnesium Gummy 60ct

Magnesium Gummy 60ct

$24.50
$24.50
Benefits & Features

* Convenient way to increase daily magnesium intake
* Higher magnesium intakes support emotional well-being, positive mood, relaxation and a healthy stress response
* Excellent source of magnesium (150 mg per gummy)
* One gummy contains as much magnesium as 46 almonds14
* Highly bioavailable form of magnesium
* Less than 0.5 g of sugar per gummy
* Great-tasting berry vanilla flavor
* Made with no gelatin
* Free from artificial flavors, sweeteners or synthetic colors
* Suitable for vegans and vegetarians
* Made with hypoallergenic, vegan ingredients
Directions / Usage

As a dietary supplement, adults and children ages 9 and up, take 1 gummy daily, with meals.
Indications

* Ages 9 and up
* For individuals who have difficulty meeting magnesium requirements from diet alone
Science & Research

Many U.S. adults fall short of the recommended dietary allowance (RDA; 400-420 mg for men and 310-320 mg for women). Nearly half (48%) of Americans fail to meet the estimated average requirement (EAR) for magnesium (255-350 mg), an amount that is estimated to meet the needs of 50% of healthy individuals.1 Magnesium plays essential roles in neuronal communication (neurotransmission), supporting the function of GABA and other key neurotransmitters with calming and relaxing effects.2-5 Accordingly, higher dietary magnesium intakes are associated with healthy responses to stress, positive mood, and emotional well-being.6-10 Magnesium also plays an important role in muscle relaxation.11-13 Each gummy provides 150 mg of magnesium citrate, a highly bioavailable form better absorbed than magnesium oxide.
References

1. U.S. Department of Agriculture, Agricultural Research Service. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016; 2019.
2. Gröber U, Schmidt J, Kisters K. *Nutrients*. 2015 Sep 23;7(9):8199-226.
3. Poleszak E, Wlaź P, Wróbel A, et al. *Pharmacol Rep*. 2008 Sep-Oct;60(5):655-63.
4. Hou H, Wang L, Fu T, et al. *Mol Neurobiol*. 2020 Jun;57(6):2539-50.
5. Papadopol V, Nechifor M. In: Vink R, Nechifor M, editors. ++Magnesium in the Central Nervous System++ [Internet]. Adelaide (AU): University of Adelaide Press; 2011.
6. Jacka FN, Overland S, Stewart R, et al. *Aust N Z J Psychiatry*. 2009 Jan;43(1):45-52.
7. Tarleton EK, Littenberg B, MacLean CD, et al. *PLoS One*. 2017 Jun 27;12(6):e0180067.
8. Singewald N, Sinner C, Hetzenauer A, et al. *Neuropharmacology*. 2004 Dec;47(8):1189-97.
9. Macian N, Dualé C, Voute M, et al. *Nutrients*. 2022 May 17;14(10):2088.
10. Pickering G, Mazur A, Trousselard M, et al. *Nutrients*. 2020 Nov 28;12(12):3672.
11. Carvil P, Cronin J. *Strength Cond J*. 32(1):p 48-54, Feb 2010.
12. Vallee BL, Wacker WE, Ulmer DD. *N Engl J Med*. 1960 Jan 28;262:155-61.
13. Wacker WEC, Moore FD, Ulmer DD, Vallee BL. *JAMA*.1962;180(2):161--163.
14. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Warning

If you have any health condition or are taking any medication, consult your health professional before use.
Storage

Store in a cool, dry place.
Source

* Magnesium citrate is from elemental ore and corn dextrose fermentation
* Chicory root fiber is derived from chicory inulin
* Pectin is derived from citrus peel

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